A favorite episode from the archives: In 2008, while driving to work, Rick crashed into a slab of granite rock. He was hanging upside down in his seatbelt when he saw an old Ford truck pull over across the road.

Do you have your own story of an unsung hero? We'd love to hear it! Record a voice memo and email it to us at [email protected]. 

Some guidance:

-- Focus on ONE moment that you will never forget. 

-- Make sure you're in a quiet, non-echoey room.

-- Speak conversationally, like you're talking to a friend (and please avoid reading from notes.)

-- Let us know how this person continues to impact your life.

-- If your hero were standing front of you today, what would you say? Address them directly.

-- Here are some tips on how to make a great recording on your phone.

Thank you!