<p>We have the great privilege of chatting with long time member, Dr. Lisa Koers about her practice as a Direct Primary Care Physician and grab some quick tips on how to stay healthy through the holidays.</p> <p>TLDR: Direct Primary Care is a way to be a more active participant in your own health, and the management of it. Dr. Koers focuses on integrative health techniques that suit each individual patient and family.</p> <p>Some tips shared in this episode:</p> <p>1. Honor the celebratory rhythm of this season and don't guilt yourself about celebrating. Enjoy this time!</p> <p>2. <a href="http://practiceindie.com/goal-crushers-club/">Goal set for your health.</a></p> <p>3. Prioritize sleep!</p> <p>4. Manage relationships (positive and negative) through this time. Notice which ones bring you joy and which ones you avoid. Now is a great time to work with both ends of the spectrum.&nbsp;</p> <p>Check out Dr. Koer's practice at<a href="//www.fountainsquaremd.com"> www.fountainsquaremd.com</a></p> <p>We loved this conversation and hope you enjoy it too! Stay safe, mask up, wash your hands and keep on keepin' on!</p>