The Real Reason You’re Burnt Out (with Danielle Zilg) | Naked Sunday Podcast | Episode 167

Burnout isn’t just “too much work.” Most of the time, it’s unhealed patterns, people-pleasing, and living in survival mode while calling it “normal.” In Episode 167, I’m joined by Danielle Zilg (coach + therapist-in-training). We talk about what burnout is really pointing to, why most people chase quick fixes, and how real change happens when you stop avoiding the truth. In this episode, we cover: The real reason people stay stuck in “Band-Aid fixes” What burnout is actually trying to tell you Overworking as a coping strategy (and where it comes from) How to choose the right coach without getting burned Coaching vs therapy: what each is best for Why the best decisions feel calm, not hyped Danielle’s simplest advice: Choose yourself Connect with Danielle Website: https://www.daniellezmft.com Instagram: https://www.instagram.com/danielle.z.mft Facebook: https://www.facebook.com/daniellezilg X: https://x.com/daniellez_mft LinkedIn: https://www.linkedin.com/in/daniellezilg