11 - Self-Empathy

In this episode I introduce an exercise I like to do when I am angry with someone. ||||||||||||||||||||||||||||||||||||||||| Topics discussed:||| Who is responsible?||| Why self-empathy?||| Practice Instructions ||| If you like the show, you can support me via https://www.patreon.com/needy |||Links mentioned in this episode:||| ||| https://www.amazon.com/Nonviolent-Communication-Language-Life-Changing-Relationships-ebook/dp/B014OISVU4||| ||| https://www.amazon.com/Die-neue-Gewaltfreie-Kommunikation/dp/3869804688||| ||| YOGIC FLYING COMPETITION *https://www.youtube.com/watch?v=jlw8CxTkyxA||| This podcast is hosted by ZenCast.fm