Breathing: The Art and Science of Pranayama, with Mark Stephens
Send us Fan Mail Listen in now as our guest, Mark Stephens, discusses his book, Breathing: The Art and Science of Pranayama, and learn the ancient yogic art of conscious breathing. Mark presents an accessible and comprehensive study of pranayama. He details its roots in the pan-Eurasian shamanic tradition, the Vedas, Upanishads, early Buddhism and Jainism, and its fullest development through tantra, hatha yoga, and contemporary breathwork. Stephens offers systematic instruction for foun...