Beautifully Postpartum: Redefining Self-Care with Courtney Boylan from Le Lolo Ep 137

This episode is brought to you by Legendairy Milk. Use code NEWMOM15 at checkout to get 15% off She's Flowing. Join us for an honest, practical conversation with Courtney Boylan, founder of Le Lolo, who’s on a mission to beautify postpartum care. Courtney reframes postpartum self-care as more than quick fixes or Instagram-ready moments — it’s about dignity, functionality, and building sustainable routines that honor new parents’ needs. She shares design-minded solutions, mindset shifts, and real-life routines for parents juggling newborn care, limited sleep, and other responsibilities. What we cover A broader definition of postpartum self-care beyond “sleep when the baby sleeps” Cultural expectations that block sustainable postpartum recovery Practical, non-negotiable self-care routines for busy new parents How partners, family, and healthcare providers can better support individualized postpartum needs Small mindset shifts and daily practices to rebuild identity, confidence, and agency The design thinking behind Le Lolo’s products and why beauty + function matters in postpartum essentials Who this episode is for New and expecting parents Partners and family members supporting someone postpartum Postpartum care advocates, doulas, and clinicians Parents who want practical self-care strategies that actually fit real life Guest Courtney Boylan — Founder of Le Lolo; creator of thoughtfully designed, beautiful postpartum essentials inspired by her experience as a mom of three. Connect with Courtney Boylan: Official Website: https://wearelelolo.com/ IG: @wearelelolo  TikTok: @wearelelolo Key takeaways Postpartum self-care is practical, individualized, and dignified — not just errands and baths. Design and aesthetics can improve how postpartum products are used and how parents feel while using them. Small, consistent routines (tailored to your life) beat idealized, unsustainable “self-care” strategies. Support systems—partners, family, clinicians—play a crucial role when they recognize and validate individual needs. Rebuilding a sense of self starts with small daily practices and permission to prioritize care. Giveaway We’re giving away a Le Lolo postpartum care set! To enter, answer the giveaway question in this episode and submit your response on Instagram: @newmomtalk.podcast. Winner announced on the show’s IG. Resources mentioned Le Lolo — postpartum essentials designed by Courtney Boylan Legendairy Milk — use code NEWMOM15 for 15% off She's Flowing Subscribe for more episodes about postpartum health and practical parenting. Follow @newmomtalk.podcast on Instagram to enter the giveaway and keep up with episode extras. postpartum self-care, postpartum essentials, Le Lolo, Courtney Boylan, postpartum products, postpartum recovery, new mom self-care, sustainable postpartum routines, partner support postpartum, postpartum mindset shifts, postpartum dignity, postpartum design, postpartum giveaway, Legendairy Milk, Legendairy Milk nursing supplements, Legendairy Milk prenatal products, Legendairy Milk postpartum supplements, nursing supplements, prenatal supplements, postpartum products, She's Flowing discount, NEWMOM15 www.NewMomTalk.com Buy Me A Coffee IG: @NewMomTalk.Podcast YouTube: @NewMomTalk [email protected] Interested in being a guest? Shoot us an email! - best parenting podcast - best new mom podcast - best podcasts for new moms - best pregnancy podcast - best podcast for expecting moms - best podcast for moms - best podcast for postpartum - best prenatal podcast - best postnatal podcast - best podcast for postnatal moms - best podcast for pregnancy moms - new mom  - expecting mom - first time mom