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Newbies: New Moms, New Babies

New Mommy Media | Independent Podcast Network

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Join us as we guide new mothers through their baby's first year of life. Newly postpartum moms celebrate the excitement of becoming new parents, as well as the emotional and physical struggles of recovering from childbirth and caring for a newborn baby.

Recent Episodes

SEP 17, 2026
How Family Dynamics Shift After Baby: Two Under Two, Boundaries, and Nervous System Support
How family dynamics change after having a baby, especially with two children 18 months apart
48 MIN
SEP 10, 2026
Military Spouses and Motherhood: Tales from the Trenches
Staying connected to an absent parent, reintegration when a service member returns, and feeling unprepared for military motherhood
35 MIN
SEP 3, 2026
Nutrition and Nurture: Postpartum Protein Guides for New Moms
Postpartum workouts with a focus on hitting protein goals during the fourth trimester and beyond.
30 MIN
AUG 27, 2026
Baby Safety First: A Guide to Monitors for New Parents
How a good monitor provides reassurance, better rest, and improved family functioning
32 MIN
AUG 20, 2026
Revitalize Your Rest: Sleeping Tips for Moms
How anxiety, hypervigilance, and doom scrolling can prevent sleep, when to seek therapy or medication, and practical routines
38 MIN
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