Gargle: Activate Your Voice and Open from Fear (Do Re Mi Gargle Along)

Fear can silence the voice. Not only in public speaking, but in everyday moments when you need to express yourself, speak up, set a boundary, or say what is true. Often, the fear is not just about words. It is about the deeper, authentic voice within you that wants to be heard. In this episode of the Facing Fear series, Nid guides a playful, practical practice to help you activate your voice and open from fear using a Do Re Mi Fa So La Te Do gargle along. Through sound, mouth movement, and a little delight, you are invited to release held tension and reconnect with courage and self-expression. This is not about singing perfectly. It is about giving the voice permission to move again. In this episode, you are invited to: Move through fear of speaking up with playfulness Activate the voice through the Do Re Mi gargle practice Release jaw and throat tension connected to unspoken words Explore confidence and self-expression through sound Reconnect with your authentic voice in daily life ___________________________________________________________________________ Essential oils support If you want to try my favourite organic essential oils for high vibration, I love the Elan Vital blend by Synthesis Organics for creative energy, vitality, and life force. Beautiful as a perfume, on the skin, or in a massage when you want to spark inspiration. Save 10 percent with my code NID10: https://www.synthesisorganics.com/ Safety note: Essential oils are highly concentrated. Use only as directed by the manufacturer. For any oral use, ensure the product is intended for that purpose, do not swallow, and discontinue if irritation arises. ⏱️ Chapters Marker 00:00 Fear of speaking up and using your voice 00:44 The deeper fear: your authentic voice 02:42 Activate your voice with Do Re Mi Fa So La Te Do gargle along 04:00 Optional essential oils for the gargle 05:04 Three rounds of practice with resets 08:29 Notice the shift and share what changed Support the show Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿 ✨ Discover which layer of the spiral you are in Take the Awakening Spiral Quiz here ✨ Align with Purpose Explore the Nid’s Nidra App for tools to find peace and clarity: Download here ✨ Find True Rest Access yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course - free to the first 250 students! Much love and light, Nid