Yoga Nidra for Setting Healthy Boundaries | Deep Rest & Self-Trust

Fear around boundaries doesn’t always shout. Sometimes it whispers through hesitation, tension, or difficulty saying no. In this guided Yoga Nidra, we can explore the fear of boundaries through deep relaxation and embodied awareness. Rather than pushing fear away, this practice supports you to meet it gently, through the body, breath, and grounded presence. This session includes: • A full body scan to calm the nervous system • Rooted breath awareness and earth connection • Exploration of permission and refusal as felt experiences • Symbolic inner imagery to strengthen clarity and self‑trust This practice may support you if you are navigating anxiety, people‑pleasing patterns, emotional intensity, or shifts in self‑expression. It is a space to rest. To feel. To reconnect with your inner steadiness. 🌙 Self-Care Note This practice includes opposites work exploring permission and refusal, which can bring awareness to emotional patterns, memories, or sensations connected to boundaries. Please approach this gently, honour your capacity, and pause the practice if needed. Seek appropriate support if deeper material arises. 📌 Chapter Markers 00:00 – Arrival & Settling Into Rest 03:30 – Creating Inner Safety 06:30 – Full Body Awareness 13:30 – Grounding Through Breath &  Earth 16:30 – Opposites of Permission and  Refusal for Emotional Boundaries 22:00 – Planting the Intention & Inner Creation 30:00 – Integration & Returning Support the show Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿 ✨ Discover which layer of the spiral you are in Take the Awakening Spiral Quiz here ✨ Align with Purpose Explore the Nid’s Nidra App for tools to find peace and clarity: Download here ✨ Find True Rest Access yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course - free to the first 250 students! Much love and light, Nid