No Forking Nonsense - The Nutritionist UK

FREE MEAL DEAL HACKS/ SURVIVAL GUIDE HERE>>> https://mealdeal.carrd.co/ Your wholemeal bread is an ultra processed food. So is most shop-bought hummus, a lot of baked beans, and nearly every protein bar in the country. If that sounds mad to you, that’s the problem with how this has been reported. UPFs have gone from a research classification nobody had heard of to the thing everyone’s frightened of, and somewhere in the middle a lot of nonsense got attached to it. So this week I go through what the evidence actually says, what it doesn’t, and where the headlines have run well ahead of the research. No scaremongering, no clean eating sermon, and no telling you to make your own bread. In this episode: What ultra processed actually means, and why the definition catches foods you’d never expect Where the panic came from, and why the classification was never designed to do the job it’s being used for The difference between “linked to” and “causes”, and why nearly every scary headline you’ve read relies on you not knowing it The one study people quote constantly, what it genuinely showed, and what it didn’t Why the processing probably isn’t the thing doing the damage The foods on the list that are perfectly fine, and the ones genuinely worth cutting back What to actually do with your weekly shop on Monday morning Instagram: @paulthenutritionist.

🍽️ FREE: My QUICK meal ideas guide → mealdeal.carrd.co I was quoted in Healf’s piece on this → healf.com/blogs/health-journal/is-diet-coke-bad-for-you If a can of Diet Coke a day is the worst thing in your diet, you’re doing brilliantly. TikTok has started calling it the “fridge cigarette” and the internet has done what the internet does. So this week I’m giving you the actual answer, and it’s probably not the one you’re expecting from a nutritionist. The sweetener isn’t the problem. Two other things are, and almost nobody talks about either of them. In this episode: Why a can of Diet Coke has more caffeine in it than a can of regular Coke, and why that catches people out The study where caffeine six hours before bed wrecked people’s sleep and they didn’t even notice The one change that protects your teeth, which is about how you drink it rather than how much What “possibly carcinogenic” actually means, and why pickled vegetables are in the same category How many cans you’d have to drink every day to hit the actual safety limit Why the studies linking diet drinks to poor health usually have the cause and the effect the wrong way round What the WHO guidance really said, versus how it got reported When swapping to Diet Coke is a genuine win, and the thing I’d rather you fixed first Instagram: @paulthenutritionist.

YOUR FREE MEAL DEAL CHEAT RESOURCE Intermittent fasting is either praised as a miracle cure for fat loss or dragged as a glorified eating disorder. Most of what you’re being fed is complete marketing garbage. In this episode: Intermittent Fasting: Science vs. Bullsh*t we explore whether you swear by the 16:8 method, think OMAD is life-changing, or think the entire fasting world is a cult- you are probably doing it wrong. No bias. No corporate sponsors. Just raw, evidence-based nutrition cutting through the noise to tell you exactly what fasting does to your body, what it doesn't do, and who is lying to you for profit. Drop the ego, and get the facts. @paulthenutritionist 🍅

This week we're getting into the weeds of Sports Nutrition... whether you or you're child is a professional, semi professional or grass roots athlete... In this episode you'll learn: Why most amateur athletes aren't unfit, they're under-fuelled, and why late-game mistakes are often a fuelling problem What to eat before a morning, afternoon and evening event, and the snack that actually fuels an evening game When you need carbohydrate during sport, and when water is plenty The gap between school lunch and after-school training, and the one change that makes the biggest difference for young athletes Why you should never restrict a young athlete's food, and the warning signs worth taking to a GP Caffeine: why it's overused, why match-day adrenaline usually covers it, and when a half-time dose makes sense The energy drink ban for under-16s coming in April 2027, and why Why recovery is where you actually get fitter, and whether the thirty minute window is real The Northumbria University chocolate milk study, what it found, and what it didn't What to eat after a match, a long run, a gym session, an evening game and a kids' tournament Coaching at thenutritionistuk.com. Instagram @paulthenutritionist.

This weeks episode has come at the perfect time of year... just before FLU SEASON... Kids are back in school and they're bringing home with them a load of virus' and colds the little monkies... That said, people are unhygienic and their immune system is made of paper. Have a good listen to today's episode and remember to send me the secret code 💃 on instagram @paulthenutritionist.