Do you think your body has a natural weight that is different from your target weight? We discuss whether we’re aiming for a weight that our body doesn’t want to reach. Plus, is everything we thought about diet drinks wrong!?Send us a voice note: 07468 286104 If you’d like to join our Diet Club, mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to <a href="http://patreon.com/noshameinagain" rel="noopener noreferrer" target="_blank">patreon.com/noshameinagain</a> or find us on the Patreon app.<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Your natural body weight

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