How Running Even One Mile a Day Can Transform Your Mindset

Jonathan Fishbein has run every day for nearly four years, building a streak around consistency, resilience, and purpose. In this conversation, he sits down with host Brett Hina and shares how running became a lasting part of his life and how he protects the streak through injuries, travel, and busy schedules. This episode covers: Starting his first running streak and building toward a five-year goal Using treadmill runs, music, and movies to stay consistent Managing injuries, illness, travel, and other threats to the streak How daily running supports mental well-being, discipline, and resilience The “half-binary decision” approach to making healthy habits stick —— Interested in being a guest or joining our community? Learn more at notyoureverydayrun.com