How to Stop Getting Triggered by Your Weight

You step on the scale. You see the number. And just like that, the whole day is decided. Maybe it's relief. Or? It's a spiral. Either way, that number has been running the show for years. Maybe decades. You're so tired of it. 🫩 In this episode, I'm walking through the toxic relationship so many of us have with the scale. We talk about how it got this way, why your brain is actually doing exactly what it was built to do, and the six steps (plus a bonus seventh) I take clients through to get out of it. If you've ever wondered why one number can ruin your morning, or whether you can care about your health without the scale signing off on it, this one's for you. JUMP TO: [00:00] The woman who's done being her own bully [04:45] The moment my client almost gave up [06:16] How we got here: three things stacking up over the years [10:00] The report in your bathroom [11:46] The data your brain has been ignoring [12:59] Health without the permission slip to pursue it from the scale [14:34] The thing you might want to skip doing from now on [16:01] The bonus step [18:25] Where to go from here Send an anonymous love note, or suggest a future episode! LEARN MORE 🔥 Work with me in Nourished & Free® 👀 Stalk me on Instagram 💻 Watch my FREE training, "Why Can't I Stop Thinking About Food?" SHOW SOME LOVE ⭐️ Loved this episode? Leave a rating on Apple podcasts or Spotify (thank you!) 🏷️ Show me you're listening by tagging me on socials! @yatesnutrition