Inside Nourished & Free: How Our Clients Quiet Food Noise in Four Months

Wondering what actually happens inside Nourished & Free? Well.... you’re about to find out. In this episode, I’m pulling back the curtain on my four-month group coaching program for women who are tired of food taking up so much space in their heads. You’ll hear about the three phases every client moves through. You’ll also hear real stories from women who went from constant food thoughts and secret binges to forgetting there’s a chocolate bunny in the cabinet.  If you know what to do with food but can’t stick to it, and you’re wondering whether this is even “a big enough deal” to get help for, this one’s for you. In this episode: Why knowing what to eat hasn’t been enough, and where psychology comes in My own story with disordered eating, and what changed when I prioritized healing The data: What our graduates report Is food noise worth addressing, even when your labs look fine? Phase 1, Turn Down the Volume Phase 2, Take Away the Threat Phase 3, Trust Yourself on the Hard Days The fall calendar Doors are OPEN for the fall group of Nourished & Free. Applications close at the end of the day on Monday, October 19.  ✍️ Apply for Nourished & Free: https://yatesnutrition.com/application Send an anonymous love note, or suggest a future episode! LEARN MORE 🔥 Work with me in Nourished & Free® 👀 Stalk me on Instagram 💻 Watch my FREE training, "Why Can't I Stop Thinking About Food?" SHOW SOME LOVE ⭐️ Loved this episode? Leave a rating on Apple podcasts or Spotify (thank you!) 🏷️ Show me you're listening by tagging me on socials! @yatesnutrition