29. Female Glucose Metabolism: Blood sugar myths, food fears, & why we NEED carbs!

Today, Kymber challenges common narratives around blood sugar, carbohydrates, and metabolic health. Drawing from both her personal health journey and her work with clients, she explores why blood sugar regulation is about far more than sugar itself.  Today on Nourishing Our Sanity: The relationship between stress, the nervous system, and blood sugar regulation Hyperglycemia and what it can reveal about metabolic health Debunking common myths about carbohydrates and sugar Kymber's experience with the paleo, keto and carnivore diets Separating metabolic science from health and diet industry marketing Where to find Kymber: Instagram: @kymbermaulden Substack: @kymbermaulden Website: kymbermaulden.com Email: [email protected]  Resources: Kymber’s HTMA Consultation *This show is produced by Mountain Valley Media*