What to eat while breastfeeding and what to skip

883. You've probably been told to skip broccoli, garlic, spicy food, sushi, peanuts and even your morning coffee while breast-feeding. How much of that advice holds up? Monica Reinagel, MS, LDN, sorts fact from folklore on what to eat and what to avoid while nursing. She covers the colic theory about cruciferous vegetables, the open question of whether eating peanuts during breast-feeding affects a baby's allergy risk, and the NIH ESCAPE trial now testing it. In this episode, Monica explains Whether cabbage, broccoli and garlic really cause gas and colic in breast-fed babies Why spicy food doesn't harm breast milk, and how your diet shapes your baby's food preferences What the research says about peanuts during breast-feeding, and why early peanut introduction cuts allergy risk How much caffeine and alcohol are considered safe, and how long to wait before nursing Why the pregnancy rules on sushi and soft cheese don't apply while nursing Which fish to choose, how many extra calories and fluids you need, and what to know about vitamin D for baby References Maternal Versus Infant Vitamin D Supplementation During Lactation: A Randomized Controlled Trial - PubMed Randomized trial of peanut consumption in infants at risk for peanut allergy - PubMed Prevention and Treatment of Peanut Allergy - PubMed Related episodes 261: Can diet and nutrition help you get pregnant? 281: How much weight should you gain during pregnancy? New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips. Find out about Monica's keynotes and other programs at WellnessWorksHere.com Nutrition Diva is a part of the Quick and Dirty Tips podcast network. Hosted on Acast. See acast.com/privacy for more information.