The health benefits may surprise you.
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This episode features audio from: 
<ul>
<li><a href="https://nutritionfacts.org/video/friday-favorites-is-spicy-food-good-for-you/">Is Spicy Food Good for You?</a></li>
<li><a href="https://nutritionfacts.org/video/friday-favorites-how-hot-peppers-may-extend-your-life/">How Hot Peppers May Extend Your Life</a></li>
<li><a href="https://nutritionfacts.org/video/cayenne-pepper-for-irritable-bowel-syndrome-and-chronic-indigestion/">Cayenne Pepper for Irritable Bowel Syndrome &#38; Chronic Indigestion</a></li>
</ul>
Visit the video pages for all sources and doctor&#8217;s notes related to this podcast.

Is Spicy Food Good for You?

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