Let's Unpack That #15: Finding Your Theoretical Fit

Send us Fan Mail It’s a question we’ve all been asked time and time again: “What’s your theoretical orientation?” We first heard it in grad school, but answering that question has never really gone away. Picking a counseling modality can feel like choosing a side, but real counseling rarely works that way. In this episode of Let’s Unpack That, we talk through what has actually helped us decide the tools to use in session and the modalities we root ourselves in.  Some counselors may find themselves practicing primarily from one modality, whereas others utilize a more eclectic blend. We explore both perspectives during this episode, and acknowledge the similarities and differences that can confuse new learners when taking in the many counseling modalities to choose from. Join us as we review three core foundational theories (Psychodynamic, Cognitive Behavioral, & Humanistic) that influence additional waves of therapies.  Finally, we explore how even though there can be many similarities in the “cake” of counseling, different “frostings” influence what we respond to in session. If your cake is frosted full of Motivational Interviewing, you’ll respond differently to client complaints than your colleague decorating their Somatic-Focused cake. If you are a counselor, student, or curious listener trying to find the modality that fits your brain and your clients, this episode will help you breathe and get practical.  Listen, then tell us what influenced your theoretical fit. Subscribe to Ohio Counseling Conversations, leave a five-star review, and share this with a friend. OCA Link Tree: https://linktr.ee/ohiocounseling Created by the OCA's Media, Public Relations, and Membership (MPRM) Committee & its Podcast Subcommittee ·Hosted by Victoria Frazier and Lauren Collins-Knight ·Pre-Production & Coordination by Lauren Collins-Knight and Victoria Frazier ·Editing by Lauren Collins-Knight ·Original music selections by Elijah Satoru Wood