On Purpose with Jay Shetty

Have you ever had a hard goodbye with someone you cared about?

What’s one thing you wish you’d said to someone you lost?

Today, Jay sits down with Kate Cassidy, partner to Liam Payne — internationally beloved artist and former One Direction member — who tragically passed away in October. Kate opens up about the profound impact of losing her partner, the weight of grief, and how she’s learning to move forward. From their chance meeting in Charleston while she was working as a waitress to the whirlwind of building a life together, Kate reflects on the joy, the challenges, and the deep emotional connection they shared.

Kate expresses the emotional weight of being in the public eye, the toll of online criticism, and the realities of loving someone navigating mental health and addiction. She recounts the beauty in their every day routines, the balance they brought to each other’s lives, and the small, intimate moments that built the foundation of their relationship. Kate speaks candidly about the day she received the devastating news of Liam’s passing and the days that followed, marked by shock, numbness, and a grief unlike any other.

In this interview, you'll learn:

How to Support a Partner Struggling with Mental Health

How to Handle Grief After Losing a Loved One

How to Create Daily Routines That Support Healing

How to Find Strength When You Feel Powerless

How to Set Boundaries While Being a Caregiver

How to Keep Moving Forward When Life Changes Overnight

Kate's vulnerability is a powerful reminder that grief doesn’t follow a straight path — and that even in life’s most painful moments, there is space for love, learning, and hope.

With Love and Gratitude,

Jay Shetty

How often do you work out?

What’s been the biggest challenge in your fitness journey so far?

In today’s episode, Jay sits down with Dr. Vonda Wright, an orthopedic surgeon and researcher specializing in active aging and longevity. If you’ve ever wondered how to stay feeling youthful as you age, lose stubborn fat, and improve your sleep,, this conversation is packed with life changing insights.

Jay and Dr. Wright start by debunking the myth that aging is an inevitable decline. Dr. Wright explains how lifestyle choices in your 20s and 30s directly impact how you feel in your 40s, 50s, and beyond. They dive into how excess fat, especially around the belly, isn’t just about appearance—it’s a sign of inflammation that accelerates aging. Dr. Wright shares how movement, muscle mass, and diet play a crucial role in fat loss and energy levels.

They also explore the powerful body-brain connection. Dr. Wright breaks down how physical activity releases key proteins that protect the brain from cognitive decline and diseases like dementia. Jay and Dr. Wright discuss how poor sleep can sabotage fat loss, slow down recovery, and disrupt hormones—leading to more cravings, weight gain, and reduced longevity.

In this interview, you'll learn:

How fat storage impacts aging and energy levels.

The critical role of sleep in weight loss and brain function.

How movement and muscle mass keep you youthful.

How lifestyle choices in your 30s affect long-term health.

Why fitness-based friendships can improve your health.

If you want to stay sharp, maintain a healthy weight, and build lasting habits that help you thrive for decades, this episode gives you the tools to start now.

With Love and Gratitude,

Jay Shetty

Do you find it hard to make new friends lately?

Have your friendships changed as you've gotten older?

Why does making new friends as an adult feel like running a marathon with no finish line? Today, Jay  takes us on a thoughtful journey into the world of adult friendships — where connections aren’t forged on playgrounds or dorm rooms anymore, but instead in between meetings, family commitments, and the weight of life’s expectations.

Jay peels back the layers of why forming new bonds can feel so exhausting as we grow older. He reveals how our changing priorities, unhealed wounds, and limited energy all shape how — and with whom — we connect. With warmth and wisdom, he invites us to explore what true friendship really looks like in adulthood, and why it’s less about quantity and more about alignment, presence, and purpose.

In this episode, you'll learn:

How to Let Go of Friendships That No Longer Serve You

How to Stop Forcing Deep Bonds Too Quickly

How to Approach Friendship with Curiosity Instead of Expectation

How to Stay Open to New Relationships at Any Age

How to Cultivate Meaningful Conversations that Matter

Friendships don’t have to be instant to be real. Trust that the right connections will meet you when you show up as your authentic self. 

With Love and Gratitude,

Jay Shetty

Do you ever pretend to be confident when you’re not?

When do you feel most confident?

What if real confidence isn’t loud or visible—but built quietly in the moments no one else sees? In today's Jay's Must-Listens, Jay explores the powerful theme of inner confidence—not the kind rooted in outside validation or achievements, but the kind built slowly through learning to trust yourself, commitment to showing up, and living with purpose.

Throughout the episode, Jay draws from powerful moments with past guests and their helpful insights. He shares a moment from his conversation with Kendall Jenner, where she opened up about experiencing anxiety and how even people who appear confident outwardly are often battling internal struggles. Jay also references insights from Lisa Bilyeu, who spoke about repetition and how confidence is built by proving to yourself—again and again—that you can do hard things. 

In this episode, you'll learn:

How to Build Confidence Without External Validation

How to Create a Daily Confidence-Boosting Practice

How to Turn Self-Doubt into Self-Discipline

How to Build Confidence Through Repetition and Consistency

How to Anchor Yourself with Purpose, Not Praise

How to Redefine Confidence as Clarity and Alignment

This episode is both a motivational reset and a practical guide for anyone who’s ready to stop doubting themselves or seeking outside validation and start rooting their confidence in something far more lasting: their own truth.

With Love and Gratitude,

Jay Shetty.

How would your life change if your healing reshaped not just your body, but your entire way of being?

What if the real change wasn’t about losing anything—but about gaining a deeper connection to yourself?

In this deeply vulnerable episode, global superstar Lizzo sits down with Jay for an unfiltered conversation about loss, boundaries, transformation, and what it really feels like living in the spotlight. Lizzo shares how her loyalty to friends and her habit of seeing the good in everyone sometimes came at the cost of her own peace.

She shares what happened when she finally stopped chasing relationships that no longer served her—and how distance gave her clarity on who was truly in her corner. Lizzo opens up about the pain of letting people go, the reality of feeling isolated, and the music that came out of her lowest moments.

Lizzo dives deep into how the recent public scandal impacted her—and why she’s now more intentional than ever with her words, her energy, and her healing. Lizzo opens up about the responsibility of being a public figure, how her weight release journey evolved into a powerful personal transformation, and why she's chosen to let go of toxic energy.

In this episode, you’ll learn:

How to Let Go of One-Sided Relationships

Why Some People Disappear When You Set Boundaries

How to Honor Your Emotions Without Editing Them

How Your Energy Shapes What You Attract

How Love Without Drama Becomes a Flow State

What It Means to Grow Apart Without Guilt

Why Intentional Healing Starts With Self-Awareness

Lizzo’s transformation is a reminder that you can still believe in people—and protect yourself. You can evolve—and still be soft. And you can face the hardest season of your life—and still come back to love.

With Love and Gratitude,

Jay Shetty