Only One Shot Golf. Season 10. Episode 3. Lauren McMillin Golf Yoga

We have Lauren McMillin on with us today and she can help you improve your golf game and daily life through Yoga. She is a Yoga and Movement Specialist who works with people of all skill levels and age. We talk about flexibility, stability, balance, mobility, rotation and even the mental benefits from golf yoga. She works with Professional golfers, college golfers and everyone who loves the game. Find her at lauren.yoga or yogolf_performance.com