/https%3A%2F%2Fmegaphone.imgix.net%2Fpodcasts%2Fbace81dc-1664-11ec-a8c1-53a606a35df3%2Fimage%2Fe241db7e425790e08087b30b0dacc1f9.jpg%3Fixlib%3Drails-4.3.1%26max-w%3D3000%26max-h%3D3000%26fit%3Dcrop%26auto%3Dformat%2Ccompress)
Optimal Relationships Daily - Dating, Marriage and Parenting
Optimal Living Daily | Greg Audino
3182: Homework Assignment: Six Seconds to Happy Couplehood by Theo Pauline Nestor with Gottman Institute on Rituals of Connection
OCT 20, 20269 MIN
/https%3A%2F%2Fmegaphone.imgix.net%2Fpodcasts%2F46ef4860-b208-11f1-8ecd-87d691f5ef2d%2Fimage%2F19eafe7905e3bfab2dd3b3aa75c54c16.jpg%3Fixlib%3Drails-4.3.1%26max-w%3D3000%26max-h%3D3000%26fit%3Dcrop%26auto%3Dformat%2Ccompress)
Description
Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free.
Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home.
Get your free PDF workbook here: https://oldpodcast.eo.page/join
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com
Episode 3182:
Theo Pauline Nestor shares how the small moments when couples part and reunite set the tone for their whole relationship. Drawing on Dr. John Gottman's research, she explains the six-second kiss, putting the phone away for a real greeting, a stress-reducing conversation, and asking about a partner's day before parting. It is simple, research-backed advice for keeping dating and marriage connected through everyday rituals.
Read along with the original article(s) here: https://www.gottman.com/blog/weekend-homework-assignment-six-seconds-to-happy-couplehood/
Quotes to ponder:
"These rushed instances are as understandable as they are commonplace, but they inevitably take a toll on relationships, because these transitional moments often set the tone for both a couple's time together and their time spent apart."
"Setting a few minutes aside to properly say "goodbye" to each other can make a dramatic difference in a couple's thoughts about the relationship during the time they spend apart."
"The "six-second kiss" is one simple and fun activity that Dr. Gottman advocates couples incorporate into their everyday moments of transition."
Optimal Relationships Daily is a daily relationship advice podcast where we narrate the best articles on healthy relationships, dating, marriage, and parenting, read to you by a professional narrator so you can strengthen your closest connections a little more every day.
Learn more about your ad choices. Visit megaphone.fm/adchoices

