<p>I had a great time talking to fellow Optimiser Debra Cleveland about her journey through the <a href="https://www.datadrivenfasting.com/optin" rel="noreferrer noopener" target="_blank"><u>Data-Driven Fasting Challenges</u></a> and <a href="https://app.optimisingnutrition.com/data-driven-micros" rel="noreferrer noopener" target="_blank"><u>Masterclasses</u></a>.</p> <p>During our live Q&amp;As, Debra was always full of enthusiasm, inspiration, and positive energy as she learned to nourish her body instead of depriving it.</p> <p>This stuck out to me, and I wanted to chat with her to hear more about her ride through health and to see if she had any learnings and insights to share.</p> <p>We discussed:</p> <ul> <li>Why is taking care of your body and your health a priority for you?</li> <li>How did you stumble across DDF and the Optimising Nutrition Masterclass?</li> <li>What did you find unique about the process?</li> <li>I see you had some significant changes in your blood glucose and made the DDF leader board. What did you learn from tracking your blood glucose?</li> <li>What did you learn from tracking your macro and micronutrients in the masterclass?</li> <li>What tips would you give for someone just starting out?</li> </ul>