Episode 73 - Money & Mental Health with Kathleen Beech

Money can affect our stress levels, relationships, sense of security, self-worth, and even how we think about the future. And yet, we don't always talk about the emotional side of our finances. In this episode, I am joined by financial advisor Kathleen Beech, to talk about the connection between money and mental health — from the anxiety of opening your bank account to the pressure of feeling like you're financially “behind.” Kathleen shares tips on how to actually build a budget, and financial tips you might not know, saving vs. investing, navigating money differences in relationships, and what to do when financial stress has you feeling completely overwhelmed. Because getting your finances in order isn't just about having more money — sometimes it's about creating more clarity, confidence, and peace of mind. Connect with Kathleen Follow Kathleen on Socials Follow us on social media: @outisdethetherapyroompod If you're looking for a therapist and live in Ontario, feel free to visit our website here or contact us at [email protected] to work with one of our team members. If you reside outside of Ontario, a quick Google search will help you find a therapist near you!