Episode 75 - Little Bodies, Big Emotions: Why Kids Melt Down Over the “Small” Things with Mais Haj-Ayoub

Why does a missing snack, the wrong-coloured cup, or being told “no” sometimes turn into a full-blown meltdown?  In this episode of Outside The Therapy Room, I am joined by Mais, a child and teen therapist at New Moon Counselling, to talk about why kids can have such BIG emotions over things that seem small to us. We explore what's happening beneath the meltdowns, how things like tiredness, overstimulation, and built-up stress can play a role, and why emotional regulation is a skill children are still learning. We also get into the practical side of parenting through these moments, including what to say when your child is overwhelmed, how to set boundaries while validating their feelings, and how to help kids build emotional regulation skills over time. If this conversation resonates with you and you're looking for additional support, Mais is accepting new clients! She works with children, teens, and parents to help navigate big emotions, build coping skills, and support the whole family through life's challenges. If you'd like to explore whether therapy might be a good fit for your family, we encourage you to book a consultation with Mais! Learn more about Mais Book a consultation with Mais Follow us on social media: @outisdethetherapyroompod If you're looking for a therapist and live in Ontario, feel free to visit our website here or contact us at [email protected] to work with one of our team members. If you reside outside of Ontario, a quick Google search will help you find a therapist near you!