Minisode - Being Bad At New Things: DWTS Edition

In this minisode, I’m talking about the vulnerability that comes with learning something new—and how quickly frustration, disappointment, comparison, and performance pressure can creep in. Using a few moments from this season of Dancing With the Stars as a jumping-off point, I’m exploring why being a beginner can feel so uncomfortable, what happens when we put pressure on ourselves to perform, and how we can learn to enjoy the process a little more. Because you’re allowed to be a beginner... and be completely terrible for a while ;) Follow us on social media: @outisdethetherapyroompod If you're looking for a therapist and live in Ontario, feel free to visit our website here or contact us at [email protected] to work with one of our team members. If you reside outside of Ontario, a quick Google search will help you find a therapist near you!