I Pushed My Body Too Far, and It Changed How I Think About Aging

Have you ever had a moment that made you realize your body isn’t quite what it used to be? In today’s episode, I’m sharing what happened when a three-mile walk in 101-degree heat left me dehydrated and weak, and the perspective it gave me on getting older. There’s so much wisdom that comes from experiencing life, and I’m breaking down the things I think we need to be especially mindful of at this stage, from fighting preventable decline to keeping our bodies and brains strong. Have a question for Dominique? Submit it here for a chance to have it answered on the show! https://forms.gle/MpTeWN1oKN8t18pm6 Thanks to my Sponsors: Veracity: For up to 65% off your order, head to VeracityHealth.co and use code FLOURISHING Qualia Life Sciences: Go to qualialife.com/FLOURISHING for 50% off and use the code FLOURISHING for an additional 15% off your order. OneSkin: Get 15% off OneSkin with the code FLOURISHING at https://www.oneskin.co/FLOURISHING #oneskinpod Zenni: Go to Zenni.com/PODCAST and use code PODCAST15 for 15% off your first order, plus free shipping on all US orders over $65 Acely: Go to acely.com and use code FLOURISHING for 20% off today Zales: Find your next favorite piece on Zales.com or at a Zales store near you DeleteMe: Get 20% off your DeleteMe plan when you go to JoinDeleteMe.com/OVER50 and use promo code OVER50 at checkout. Keep in Touch: Website: ⁠⁠⁠⁠⁠⁠⁠https://dominiquesachse.tv/⁠⁠⁠⁠⁠⁠⁠ Book: ⁠⁠⁠⁠⁠⁠⁠https://dominiquesachse.tv/book/ Insta: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/dominiquesachse/ Facebook: ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/DominiqueSachse/ TikTok: ⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@dominiquesachse?lang=en YouTube: ⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@dominiquesachsetv Interested in being featured as a guest? Please email ⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠ We want to make the podcast even better. Help us learn how we can: ⁠⁠⁠⁠⁠⁠⁠https://bit.ly/2EcYbu4⁠⁠⁠⁠⁠⁠⁠ Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Produced by Dear Media. #DominiqueSachse #Podcast #AgingGracefully See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.