You give everything to your work. But you get home and can&apos;t hear the people you love because your head is still full of emails, decisions and unfinished conversations.In this episode I share Let Go Of Your Day - a simple mind body practice to leave work at work, reclaim your evenings and be present at home. The podcast for high earning, big-hearted, driven professionals  and business owners who want to break free from overwhelm and experience more clarity, ease and joy. Overwhelm is Optional: Join The Gentle RebellionFocus and satisfaction at workSwitch off, laugh easily and be present at home Sign up for Gently Rebellious Emails <a href='https://www.heidimarke.co.uk/signup-53457904-98de-4cde-aaab-d0faacbc0e75'>here</a>.The Gently Rebellious One-Minute Journal: A simple, powerful way to stay focused on what matters most to you.  <a href='https://amzn.to/42sHLtP'>Buy here  </a> Explore practical tools, resources and ways to work with me. Visit here <a href='http://www.heidimarke.co.uk/'>www.heidimarke.co.uk </a> Free Audio: <a href='https://www.heidimarke.co.uk/theoneminutemarke'>The One Minute Marke </a> Thanks to Purple Planet for the music. Affiliate Links &amp; Disclaimer Some episodes and show notes include affiliate links for products I personally recommend. As an Amazon Associate, I earn from qualifying purchases.This podcast is here to soothe and inspire, helping you reclaim your life from overwhelm. It is not intended as medical or professional advice. If you use any of the information shared here, you assum...

<description>&lt;p&gt;You give everything to your work. But you get home and can&amp;apos;t hear the people you love because your head is still full of emails, decisions and unfinished conversations.&lt;/p&gt;&lt;p&gt;In this episode I share Let Go Of Your Day - a simple mind body practice to leave work at work, reclaim your evenings and be present at home.&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;The podcast for high earning, big-hearted, driven professionals  and business owners who want to break free from overwhelm and experience more clarity, ease and joy.&lt;br/&gt;&lt;/b&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Overwhelm is Optional: Join The Gentle Rebellion&lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Focus and satisfaction at work&lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Switch off, laugh easily and be present at home&lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Sign up for Gently Rebellious Emails &lt;/b&gt;&lt;a href='https://www.heidimarke.co.uk/signup-53457904-98de-4cde-aaab-d0faacbc0e75'&gt;&lt;b&gt;here&lt;/b&gt;&lt;/a&gt;&lt;b&gt;.&lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;The Gently Rebellious One-Minute Journal: A simple, powerful way to stay focused on what matters most to you.&lt;br/&gt; &lt;/b&gt;&lt;a href='https://amzn.to/42sHLtP'&gt;&lt;b&gt;Buy here &lt;br/&gt;&lt;/b&gt;&lt;/a&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Explore practical tools, resources and ways to work with me.&lt;br/&gt;Visit here &lt;/b&gt;&lt;a href='http://www.heidimarke.co.uk/'&gt;&lt;b&gt;www.heidimarke.co.uk&lt;br/&gt;&lt;/b&gt;&lt;/a&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Free Audio: &lt;/b&gt;&lt;a href='https://www.heidimarke.co.uk/theoneminutemarke'&gt;&lt;b&gt;The One Minute Marke&lt;br/&gt;&lt;/b&gt;&lt;/a&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Thanks to Purple Planet for the music.&lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;&lt;br/&gt;Affiliate Links &amp;amp; Disclaimer&lt;br/&gt;Some episodes and show notes include affiliate links for products I personally recommend. As an Amazon Associate, I earn from qualifying purchases.&lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;This podcast is here to soothe and inspire, helping you reclaim your life from overwhelm. It is not intended as medical or professional advice. If you use any of the information shared here, you assum...&lt;/b&gt;&lt;/p&gt;</description>

You give everything to your work. But you get home and can't hear the people you love because your head is still full of emails, decisions and unfinished conversations. In this episode I share Let Go Of Your Day - a simple mind body practice to leave work at work, reclaim your evenings and be present at home.   The podcast for high earning, big-hearted, driven professionals  and business owners who want to break free from overwhelm and experience more clarity, ease and joy.   Overwhelm i...

You Can Leave Work At Work Today

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