CO-PARENTING AFTER DIVORCE: The Good, the Bad & The Hilarious | Gabs Brown

In this honest and grounding conversation, divorce coach, author, yoga teacher, and wellbeing advocate Gabs Brown joins the podcast to discuss the realities of separation, co-parenting, family court, dating after divorce, and rebuilding your life after a relationship ends. Chapters 00:00 Introduction & Funny Opening Moments 01:22 Meet Gabs Brown 03:33 Divorce Coaching Explained 05:43 Grounding Techniques & Emotional Regulation 08:06 Co-Parenting Challenges 09:20 Dating After Divorce 17:02 Why Gabs Shares Vulnerably on Social Media 19:16 The Viral Dating Stories 22:54 The Book of Rest 28:00 Separation & 50/50 Custody Arrangements 36:03 Mediation, Solicitors & Family Court 40:51 Advice for Parents Facing Family Court 48:20 Mental Health & Relationship Dynamics 54:52 Recognising False Narratives in Relationships 1:03:38 Advice for People Going Through Separation 1:07:48 Where to Find Gabs Brown