S 3 Episode 16 – Navigating the Teen Years: Building Trust, Connection, and Confidence

The teenage years are often painted as a turbulent time, but they can also be a powerful period of growth and bonding—if parents are equipped with the right tools. In this eye-opening episode, we’re joined by Jharman Lightner, a master's in Psychological Health Educator, Consultant, andPh.D. candidate in Developmental Psychology. With over 15 years of experience spanning clinical evaluations, research, and counseling, Jharman brings a wealth of insight to the complex journey of raising teens. Together, we explore: How to foster trust and open communication with your teen Strategies for deepening emotional connection during a time of independence Ways to nurture your child’s confidence while setting healthy boundaries The unique mental health challenges faced by adolescents, especially in marginalized communities Evidence-based parenting practices to support emotional well-being through adolescence Whether you're navigating mood swings, social pressures, or questions of identity, Jharman offers compassionate, research-backed advice to help you meet your teen where they are—and guide them toward who they’re becoming.