264. Answering your questions for 2 straight hours in Costa Rica

Ever wonder why your cholesterol climbs after you clean up your diet, or why your doctor calls your creatinine a kidney problem? In this video, I share the highlights from my two hour live Q&A at the Animal Based Gathering in Costa Rica — ApoB and metabolic health, honey versus processed sugar, thyroid and testosterone as the check engine light, peptides, NAD, medical education, and being a conduit for something bigger. --- --- --- 0:00 Intro 0:43 ABNRF and Community 4:14 Research Projects 6:33 ApoB and Cholesterol 8:22 Seed Oils and Linoleic Acid 11:13 Why Saturated Fat Raises ApoB 14:08 Keto, High LDL, Keto CTA 16:59 Interpreting Your Labs 19:58 Honey Versus Sugar 25:10 Honey as Medicine Carrier 27:46 Creatine and Creatinine 33:12 Training With Limited Time 35:46 Exercise Is for Your Brain 38:48 Running Form and Heel Striking 41:45 Testosterone as Check Engine Light 46:30 Thyroid Labs and Iodine 54:14 Peptides and GLP-1s 55:49 Satiety and Processed Food 1:03:11 BPC-157, Melanotan, NAD 1:08:06 Doctors, Bloodwork, Sleep, Light 1:15:22 Gorillas, AI, Being Human 1:18:41 Randle Cycle and Consistency 1:24:31 Finding Purpose 1:26:49 Rebuilding Medical School 1:32:53 Food Combining --- --- --- https://pubmed.ncbi.nlm.nih.gov/27071971/ https://pubmed.ncbi.nlm.nih.gov/36379223/ https://pubmed.ncbi.nlm.nih.gov/31105044/ https://pubmed.ncbi.nlm.nih.gov/35441470/ https://pubmed.ncbi.nlm.nih.gov/25071023/ https://pubmed.ncbi.nlm.nih.gov/21367944/ https://pubmed.ncbi.nlm.nih.gov/20111000/ https://pubmed.ncbi.nlm.nih.gov/35286195/ https://pubmed.ncbi.nlm.nih.gov/8432867/ https://pubmed.ncbi.nlm.nih.gov/38418482/ https://pubmed.ncbi.nlm.nih.gov/33471045/