Brave Enough to Try: Helen Skelton on Adventure, Resilience & Pushing Boundaries

Welcome to Week 5 of our Leaves, Laces & Long Runs series! From running marathons to kayaking through the Amazon and taking on extreme environments, TV Presenter Helen Skelton knows a thing or two about stepping outside her comfort zone. In this inspiring conversation, Helen shares what adventure has taught her about bravery, endurance, teamwork and mental resilience.Discover why sometimes bravery and stupidity sit surprisingly close together, how breaking huge challenges into small, achievable goals can keep you going, and why embracing discomfort can help us feel truly alive. A powerful conversation about trying, failing, supporting one another and discovering what we’re capable of when we dare to push our boundaries. PLUS Wild Nutrition are giving Paula’s Run Club listeners an exclusive 50% off for three months and a free personal consultation with a nutritional therapist. Just go to wildnutrition.com/paula to get started. T&Cs apply We'd love to hear from you with your questions, comments and nominations for the Wahoo KICKR RUN Honour's Board which has now moved to The Shakeout episode on a Thursday. Don't forget you can also WATCH & comment on the episode on YouTube. EMAIL: ⁠⁠⁠[email protected] ⁠⁠⁠ WHATSAPP: +447564747914 INSTAGRAM: ‪@paulasrunclub Learn more about your ad choices. Visit podcastchoices.com/adchoices