Ep. 105 – Making changes for the better

There are a million and one excuses for putting off fixing an issue, not tackling it head on, but in almost every case, the benefits outweigh the short-term hassle…by a lot!  Acute stress vs chronic stress.  Tune in to get my two cents on the topic. https://www.facebook.com/PerfectStress | http://perfectstress.com PLEASE READ:  The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritional advice, and is not intended for the prevention, cure or mitigation of a medical condition or disease. This podcast provides information only. Please consult a physician or nutritionist for advice.