Ep. 107 – Keeping stress in check between vacations

Vacations can be expensive, especially in an inflationary economy.  But your mental health is quite important too.  In this short episode I offer my two cents on how to maximize the benefits of vacation and keep stress in check between vacations. https://www.facebook.com/PerfectStress | http://perfectstress.com PLEASE READ:  The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritional advice, and is not intended for the prevention, cure or mitigation of a medical condition or disease. This podcast provides information only. Please consult a physician or nutritionist for advice.