How Radical Self-Love Helps You Rebuild Your Life | Romy Limenes

Fan Mail: Tell Wendy how you're saying yes to yourself! Ready to Say YES to What’s Next? Space to Dream Global Workshops Join Wendy in cities around the world for an intimate workshop designed to help you create space, reconnect with what you want, and dream about what comes next.  wendy-harrop.com/experiences-cart/p/space-to-dream-global  Space to Dream Solo Retreats at the Phineas Writh House Give yourself three uninterrupted days to rest, reflect, and reconnect with your vision during a private retreat that includes accommodations, meals, guided tools, and one-on-one coaching with Wendy.  phineaswrighthouse.com/the-shop/p/solo-retreat  Coaching with Wendy Ready for personalized support as you navigate your next chapter? Explore ways to work one-on-one with Wendy. wendy-harrop.com/coaching What does radical self-love look like when it becomes something you practice, not just something you say? After experiencing divorce, assault, the loss of her nursing career and business, and a near-fatal accident involving her children, Romy Limenes found herself rebuilding nearly every part of her life. In this conversation, she shares how breathwork, movement, self-acceptance, and what she calls her “lifelines” helped her reclaim her voice and create a life that feels more authentically hers. Wendy and Romy also explore how small, intentional practices can help us meet ourselves in real time instead of waiting until we have the time or capacity for a complete reset. They explore: How radical self-love becomes an intentional practice through self-talk, grace, and reparenting yourself Why breathwork does not need to produce a dramatic emotional release to be meaningful How Romy began viewing devastating loss as a catalyst to reclaim her voice and reinvent her life If life has brought you to your knees, or you’re ready to stop living on autopilot, this conversation offers a compassionate, practical invitation to return to yourself one moment at a time. Connect with Romy: Coffee Chat with Romy: youtu.be/16K04MdxTJc Get her book, Broken to Breathful: Simple Breathwork and Daily Rituals for Emotional Healing, Resilience and Nervous System Regulation: amazon.com/dp/B0FLLHNGS2?tag=styt-20  Instagram: instagram.com/breathscapeswithromy breathworksimple.com Referenced in this Episode: Saying YES to Living Life by Design with Gina DeVee: buzzsprout.com/1872382/episodes/15316784 heartmath.com ________________________________________________________________________________________ Connect with Wendy: Linkedin Instagram: @wendy.harrop Facebook: Phineas Wright House Website: Phineas Wright House PWH Farm Stays PWH Curated Experience and Travel Interested in being a guest on the show? Send your pitch to [email protected] Podcast Production By Shannon Warner of Resonant Collective Want to start your own podcast? Let's chat! If this episode resonated, follow Say YES to Yourself! and leave a  5-star review. It helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.