why anxiety feels UNIVERSAL

Jeremy discusses his research on the deep natural history of anxiety, the unique challenges faced by humans, and the coping mechanisms for anxiety. He also explores the concept of confidence currencies and safe escapism in dealing with anxiety. The conversation delves into the impact of anxiety on human behavior and the dangers of delusional confidence. The conversation delves into the concept of belief, relief, and confidence, exploring the impact of social and digital media on mental health. It also addresses the challenges of parenting in the digital age and the need to manage anxiety and cope with confidence in safe ways. Takeaways Deep natural history of anxiety Confidence currencies and safe escapism Belief vs. Relief The Impact of Social and Digital Media on Mental Health Chapters 00:00 The History of Anxiety 01:53 The Impact of Language on Anxiety 05:04 Coping with Anxiety 10:12 Confidence Currencies and Safe Escapism 16:01 The Evolution of Research Communication 22:02 Challenges of Addressing Misinformation 23:39 Belief vs. Relief 25:05 The Influence of Social and Digital Media 28:01 Parenting Challenges in the Digital Age 32:28 Managing Anxiety and Coping with Confidence "If you want to try it, go to or click the link, api.psychpal.ca/try?ref=pete or use code PETE at checkout for 20% off." Jeremy's links https://jeremysherman.com/ https://www.instagram.com/jeremyshermanphd/?hl=en https://www.youtube.com/@jeremyshermanPhD