Herbal Remedies for Sleep with Maria Noel Groves (Episode 81)

In this episode, we discuss the misconceptions and cultural perspectives on herbal sleep aids, explore favorite herbs for sleep (from heavy hitters to gentle allies), explore the benefits of different dosages forms and much more. Today I am welcoming back Maria Noel Groves, an herbalist, teacher, and author. Full show notes and resources are at https://plantloveradio.com/81.  This episode is brought to you by Lana’s Apothecary. To learn more visit https://plantloveradio.com/resources.  This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit lanacamiel.substack.com/subscribe