The ultimate guide to plant-based nutrition, with an actual registered dietitian, to cut through the noise & give you practical, actionable advice to know what to eat, why, & how in ways that are doable in real life. It's a clarifying, expert run-down from calories, protein, & fiber, to B12, calcium & omega-3s. <ul> <li><a href="https://www.plantbasedmealplan.com/ep-142" target= "_blank" rel="noopener">Episode Show Notes</a></li> <li><a href="https://plantpoweredpodcast.com/" target="_blank" rel= "noopener">Newsletter Sign-Up</a></li> <li><a href="https://www.patreon.com/plantpoweredpeople" target= "_blank" rel="noopener">Support Our Podcast on Patreon</a></li> </ul> Your Hosts: <a href= "https://plantbasedonabudget.com/about-us/">Toni Okamoto</a> (founder of Plant-Based on a Budget) & <a href= "https://www.worldofvegan.com/about-us/">Michelle Cehn</a> (founder of World of Vegan) Thanks for tuning in to the Plant-Powered People Podcast! Be sure to subscribe at <a href= "https://plantpoweredpodcast.com/" target="_blank" rel= "noopener">PlantPoweredPodcast.com</a> to get our podcast e-mail newsletters. Resources <ul> <li><a href="https://plantbasedonabudget.com/">Plant-Based on a Budget</a> (budget recipes)</li> <li><a href="https://www.worldofvegan.com/">World of Vegan</a> (vegan recipes and guides)</li> <li><a href= "https://www.thrivebundle.com/a/2147746056/4nq33o4R">The Thrive Bundle</a></li> <li><a href="https://friendlyvegancookbook.com/">The Friendly Vegan Cookbook</a></li> <li><a href="https://www.plantbasedmealplan.com/">Plant-Based on a Budget Meal Plans</a></li> </ul> Connect with World of Vegan <ul> <li dir="ltr" role="presentation"><a href= "https://www.instagram.com/vegan/">Instagram</a></li> <li dir="ltr" role="presentation"><a href= "https://www.tiktok.com/@worldofvegan">TikTok</a></li> <li dir="ltr" role="presentation"><a href= "https://www.youtube.com/worldofvegan">YouTube</a></li> <li dir="ltr" role="presentation"><a href= "https://www.facebook.com/worldofvegan">Facebook</a></li> <li dir="ltr" role="presentation"><a href= "https://view.flodesk.com/pages/62ed6e9be5ea6b3d8aea45f8">Newsletter</a></li> </ul>

<description>&lt;div class="row heading"&gt; &lt;div class="col-md-8"&gt; &lt;p&gt;The ultimate guide to plant-based nutrition, with an actual registered dietitian, to cut through the noise &amp; give you practical, actionable advice to know what to eat, why, &amp; how in ways that are doable in real life. It's a clarifying, expert run-down from calories, protein, &amp; fiber, to B12, calcium  &amp; omega-3s.&lt;/p&gt; &lt;/div&gt; &lt;/div&gt; &lt;ul&gt; &lt;li&gt;&lt;a href="https://www.plantbasedmealplan.com/ep-142" target= "_blank" rel="noopener"&gt;Episode Show Notes&lt;/a&gt;&lt;/li&gt; &lt;li&gt;&lt;a href="https://plantpoweredpodcast.com/" target="_blank" rel= "noopener"&gt;Newsletter Sign-Up&lt;/a&gt;&lt;/li&gt; &lt;li&gt;&lt;a href="https://www.patreon.com/plantpoweredpeople" target= "_blank" rel="noopener"&gt;Support Our Podcast on Patreon&lt;/a&gt;&lt;/li&gt; &lt;/ul&gt; &lt;p dir="ltr"&gt;Your Hosts: &lt;a href= "https://plantbasedonabudget.com/about-us/"&gt;Toni Okamoto&lt;/a&gt; (founder of Plant-Based on a Budget) &amp; &lt;a href= "https://www.worldofvegan.com/about-us/"&gt;Michelle Cehn&lt;/a&gt; (founder of World of Vegan)&lt;/p&gt; &lt;p dir="ltr"&gt;Thanks for tuning in to the Plant-Powered People Podcast! Be sure to subscribe at &lt;a href= "https://plantpoweredpodcast.com/" target="_blank" rel= "noopener"&gt;PlantPoweredPodcast.com&lt;/a&gt; to get our podcast e-mail newsletters. &lt;/p&gt; &lt;p&gt;Resources&lt;/p&gt; &lt;ul&gt; &lt;li&gt;&lt;a href="https://plantbasedonabudget.com/"&gt;Plant-Based on a Budget&lt;/a&gt; (budget recipes)&lt;/li&gt; &lt;li&gt;&lt;a href="https://www.worldofvegan.com/"&gt;World of Vegan&lt;/a&gt; (vegan recipes and guides)&lt;/li&gt; &lt;li&gt;&lt;a href= "https://www.thrivebundle.com/a/2147746056/4nq33o4R"&gt;The Thrive Bundle&lt;/a&gt;&lt;/li&gt; &lt;li&gt;&lt;a href="https://friendlyvegancookbook.com/"&gt;The Friendly Vegan Cookbook&lt;/a&gt;&lt;/li&gt; &lt;li&gt;&lt;a href="https://www.plantbasedmealplan.com/"&gt;Plant-Based on a Budget Meal Plans&lt;/a&gt;&lt;/li&gt; &lt;/ul&gt; &lt;p&gt;Connect with World of Vegan&lt;/p&gt; &lt;ul&gt; &lt;li dir="ltr" role="presentation"&gt;&lt;a href= "https://www.instagram.com/vegan/"&gt;Instagram&lt;/a&gt;&lt;/li&gt; &lt;li dir="ltr" role="presentation"&gt;&lt;a href= "https://www.tiktok.com/@worldofvegan"&gt;TikTok&lt;/a&gt;&lt;/li&gt; &lt;li dir="ltr" role="presentation"&gt;&lt;a href= "https://www.youtube.com/worldofvegan"&gt;YouTube&lt;/a&gt;&lt;/li&gt; &lt;li dir="ltr" role="presentation"&gt;&lt;a href= "https://www.facebook.com/worldofvegan"&gt;Facebook&lt;/a&gt;&lt;/li&gt; &lt;li dir="ltr" role="presentation"&gt;&lt;a href= "https://view.flodesk.com/pages/62ed6e9be5ea6b3d8aea45f8"&gt;Newsletter&lt;/a&gt;&lt;/li&gt; &lt;/ul&gt;</description>

142. The Ultimate Guide to Plant-Based Nutrition

Description