Sign In

Practical Guide to Reaching 100 Years

Baradello Publishing

Details

A clear, engaging journey based on the most solid scientific evidence to discover how to extend your life and, above all, improve its quality. In this podcast, we will explore the daily habits, nutrition, movement, sleep, and mental health practiced in the Blue Zones and confirmed by modern medicine. No magic formulas or false myths: only practical, safe, and immediately applicable tips to build a healthy future, one day at a time.

Recent Episodes

SEP 22, 2026
Supplementation hydration and daily habits: small choices with a big impact
We analyze the details of the daily routine: the crucial role of hydration, the conscious use of supplements, and the elimination of toxic behaviors.
2 MIN
SEP 22, 2026
Agile mind and brain health: how to protect the brain from aging
We explore the concept of neuroplasticity and daily strategies to keep the mind active, stimulate memory, and prevent cognitive decline.
2 MIN
SEP 22, 2026
Primary prevention and cardiovascular health: protecting the engine of life
Guide to cardiovascular prevention and routine checks to timely identify risk factors and keep the heart healthy.
2 MIN
SEP 22, 2026
Social relationships and sense of purpose: the invisible medicine
A detailed analysis of how the quality of emotional bonds and the presence of a life purpose directly influence life expectancy.
2 MIN
SEP 22, 2026
Stress management and mental health: the mind as an ally
We examine the impact of chronic stress on cellular aging and discover techniques for emotional management, meditation, and breathing.
2 MIN