Previa Playback: "What To Tell Your Best Friend About The Pelvic Floor" with Emily Gilmore

October is National Physical Therapy Month, and you might be wondering, "Why would I need a physical therapist as a mom?" Grab your headphones as we replay one of our most valuable episodes featuring Emily Gilmore, DPT, a pelvic health physical therapist. Whether you're pregnant, preparing for birth, newly postpartum, or years into motherhood, your pelvic floor plays a vital role in your health. In this episode, you'll learn: What the pelvic floor actually is How pelvic floor therapy can help prepare your body for birth Common symptoms that aren't "just part of being a mom" How physical therapy can support recovery after delivery and improve long-term health If you've ever experienced leaking, pelvic pain, pressure, painful intercourse, or wondered if your body could feel better after having children, this episode is for you. Follow Previa Alliance! Previa Alliance (@previa.alliance) • Instagram photos and videos Previa Alliance Podcast (@previapodcast) • Instagram photos and videos Keep the questions coming by sending them to [email protected] or DM us on Instagram!