John Stokes on the wisdom of traditional tracking

“The quality of your attention is the quality of your life.” - John Stoke In this episode of Project Sekai, we're speaking with John Stokes, founder of The Tracking Project, to explore the art of traditional tracking and what it can teach us about our relationship with the natural world. Drawing on decades of learning alongside Indigenous elders and knowledge holders around the world, John shares stories of cultural exchange, the wisdom of elders, and the ways traditional knowledge can help us find our place in a rapidly changing world. He reflects on how our attention shapes our experience of life, why caring grows from connection, and what it means to learn to truly see the world around us. John also shares three simple practices for reconnecting with ourselves and the living world towards the end of the episode.  ----- The Tracking Project  WillCall - Sam's video production company Lotus Compass - Jamie's nature dharma travel company Music by Sunsette - check it out!  Project Sekai is a storytelling podcast exploring people, planet, and purpose, and the ever-evolving question of what it means to live a meaningful life. projectsekai.org