Raising Resilience

Pam Ressler talks with Jon Gay, executive director of The Children's Room on the unique aspect of children's grief and how peer to peer support can help build resilience.

Pam Ressler talks with yoga instructor and golf enthusiast, Lisa Mijares about the similarities between golf and yoga. Both require mental and physical focus -- how can we strengthen our minds and bodies to rebalance in the moment? Lisa talks about some simple exercises that you can try next time you are on the course.

Writing to Heal

Nurses and the Pandemic

In this episode of Raising Resilience, we are going to talk golf and resilience. It is a topic near and dear to my heart as a relatively new golfer, but one who has embraced the challenge and seen the similarities between my training in mindfulness and meditation the game of golf. Golf guru Jim Flick one said, “Golf is 90 percent mental, and the other 10 percent is ….mental”. The game of golf and the golf course can be an intimidating environment for many women, especially for those who did not learn to play golf as young girls. That is why I find Lynn Cotter’s online presence such a welcome, encouraging voice for women and girls navigating the game of golf with confidence and….resilience.