408. Are You Intuitive… or Are You Just Anxious?: How to tell the difference - and learn to hear your intuition again

Is That Your Intuition Talking — Or Your Anxiety? You've been told to trust your gut. Follow your intuition. Listen to your body. But what if what you've been calling intuition is actually anxiety in disguise? In this episode Audrey gets into one of the most important — and least talked about — conversations around manifestation and nervous system regulation. Because here's the thing: if you spent the Lion's Gate Portal calling in everything you want, the next step is being able to actually hear the universe delivering it. And you cannot do that if your nervous system is running the show. In this episode you'll learn: What intuition actually is — and why it has nothing to do with being psychic The key differences between an intuitive hit and an anxiety spiral — and how to tell them apart in real time Why anxiety is always loud, urgent, and future-tripping — while intuition is quiet, clear, and present How your nervous system can override your intuition and make anxiety feel like a gut feeling Why you can be anxious AND have an accurate intuitive hit — and how to discern between the two The grounding body scan practice Audrey uses to come back into herself when she's spiraling What to ask yourself when you're trying to figure out if something is fear or genuine knowing Why asking Chat GPT, texting all your friends, and making pros and cons lists are signs you're seeking relief from anxiety — not actually listening to your intuition How to start building your relationship with your own intuition through small daily questions ✨✨ RISE Tribe - Next Steps✨✨ For All the Things:  www.helloaudreyrose.com/linkinbio  Intuition Reset Sound Bath:  www.helloaudreyrose.com/intuition RISE Retreat:  https://www.helloaudreyrose.com/retreat FREE 7 day Nervous System Reset Group - get daily nervous system reset practices in just 10 min a day, with Audrey as your guide https://www.helloaudreyrose.com/7days  Nervous System Reset Training (Free): www.helloaudreyrose.com/reset  Happiness Bundle - www.helloaudreyrose.com/happiness  📱 Connect on Instagram:  @helloaudreyrose   🎥 Watch on YouTube: Subscribe Here 🥳 Love the Podcast? Enter the GIVEAWAY!! Leave a review on the Podcast app → screenshot your review → DM it to @helloaudreyrose Here’s how: 1️⃣ Click the three dots (menu) 2️⃣ Select “Go To Show” 3️⃣ Scroll down and tap “Write a Review”