Real Health with Karl Henry | Podcast Guru

Recent Episodes

Forget the fear of ageing: finding confidence, connection and a new lease of life

What if getting older is not about losing things, but gaining confidence, freedom and a better understanding of yourself? Broadcaster Mary Kennedy joins Karl Henry to discuss her new book, Now You Are Wonderful, and why every stage of life has something

16 MIN

The social media ep: living your life versus performing it

Psychotherapist Colman Noctor joins Karl Henry to explore how social media fuels comparison, affects our self-worth and drives our need for validation. Drawing on his research into online sharing, he explains why likes and followers cannot replace genuin

26 MIN

How to choose the right gym, build strength and lose weight sustainably

Karl and JJ answer listener questions on starting at the gym, choosing between machines and free weights, and finding an exercise routine that works for you. They discuss getting back into exercise after having children, managing weight loss without quic

20 MIN

Are your supplements worth the money?

They discuss GLP 1 safety, drug interactions, supplement quality and the importance of speaking to your pharmacist. Tom shares practical advice on identifying misinformation, understanding what your body needs and making informed choices before spending

34 MIN

Can nutrition protect your eyes and brain as you age?

This week on The Real Health podcast, Karl Henry is joined by Professor John Nolan, director of the Nutrition Research Centre Ireland, to explore the connection between nutrition, eye health and brain health. They discuss carotenoids, the role of colourf

27 MIN