Real Health with Karl Henry | Podcast Guru

Recent Episodes

Are your supplements worth the money?

They discuss GLP 1 safety, drug interactions, supplement quality and the importance of speaking to your pharmacist. Tom shares practical advice on identifying misinformation, understanding what your body needs and making informed choices before spending

34 MIN

Can nutrition protect your eyes and brain as you age?

This week on The Real Health podcast, Karl Henry is joined by Professor John Nolan, director of the Nutrition Research Centre Ireland, to explore the connection between nutrition, eye health and brain health. They discuss carotenoids, the role of colourf

27 MIN

Is there really such a thing as bad posture?

This week on The Real Health podcast, Karl Henry is joined by head physiotherapist and clinic owner at Rapid and founder of the Master’s Program Ireland, Mike Murphy to explore the truth about posture, back pain and staying strong as we age. They d

23 MIN

One donor, nine lives

This week on The Real Health podcast, Karl Henry is joined by Professor Peter Conlon, Clinical Lead of Organ Donation Transplant Ireland, Clinical Lead, Consultant Nephrologist/ Renal Transplant Physician at Beaumont Hospital, to explain how organ donati

22 MIN

Can you prevent stretch marks after losing weight?

This week on The Real Health podcast, Karl Henry is joined by producer JJ Clarke to answer listener questions on sleep, weight loss and evening overeating. They discuss why becoming too focused on sleep tracker scores can actually make sleep harder, and

26 MIN