Episode 36 | Navigating Nutrition w Courtney Berg Santoro

This week, Jordhan sits down with Courtney Berg Santoro for a conversation all about nutrition, motherhood, and learning how to nourish your body through some of life’s biggest changes. Courtney shares her own journey with food and fitness, how her relationship with nutrition has evolved over the years, and what nourishing your body can actually look like through pregnancy, postpartum, and motherhood. They talk about navigating a changing body, letting go of the pressure to do everything “right,” and finding an approach to food that supports women through every season of life. Whether you’re pregnant, postpartum, deep in the motherhood trenches, or simply trying to build a healthier relationship with food and your body, this episode is an honest and refreshing conversation about fueling yourself through it all.