Try This!! Watch What Changes When You Stop Rushing From One Thing to the Next!

Ever walk into your house still carrying the whole day? This week Rachel talks about the space between: those few minutes between one part of the day and the next. She shares why removing hurry is sometimes the fastest way to joy, what we lost when we stopped walking home, and the simple driveway rituals that help her walk in present instead of frazzled. Mentioned in this episode My book Love Your Life (Even When You Don’t Like It All The Time) Invitation to Solitude and Silence by Ruth Haley Barton My Brick episode Brick - a physical device that locks the apps you choose until you tap it again Lectio 365 - free daily prayer app from 24-7 Prayer The Ruthless Elimination of Hurry by John Mark Comer To Hell with the Hustle by Jefferson Bethke The Third Space - Dr. Adam Fraser (reflect, rest, reset) Cyclic sighing study - Stanford Medicine, 2023 Scripture: Psalm 121:8, Genesis 1 CONNECT FURTHER WITH RACHEL: https://rachelawtrey.com/ SOCIAL MEDIA: https://www.instagram.com/realtalkpodcast https://www.instagram.com/rachel.awtrey/ CONTACT: [email protected] This video/podcast may contain affiliate links, sponsorships, or products I’ve received for free. I only share things I truly love and think will bring you value. If you purchase through my links, I may earn a small commission at no extra cost to you. Thanks for your support! ADVERTISE ON THE SHOW: To inquire about host-read ads or to become the show’s next Presenting Sponsor, please send an email to [email protected] or those at That Sounds Fun Network. EPISODE CREDITS: Podcast Cover Photography: Jay Barr Photography Intro Music: "Luxurious" by Sunny Tones DISCLAIMERS: The views and opinions expressed in each episode are those of the individual contributors and do not necessarily reflect those of the podcast host and team or the owner of this Intellectual Property. This podcast is not an authority of legal advice, and listeners are encouraged to seek professional counsel with regard to their brand, business, and otherwise. We all hope you enjoy and find value in each episode. Many of the product and service promotions in each episode are under the negotiated terms of affiliate or sponsorship agreements. If a link is clicked and a purchase is made, an affiliate commission may be received. However, we recommend products or services that we personally endorse and believe may be beneficial to others. This information is disclosed in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising." Learn more about your ad choices. Visit megaphone.fm/adchoices