S2 E9 Pain and Mindset

Have you felt your pain intensify over the years?  Do you feel anxious about ‘stirring’ up old injuries or areas where you have had surgery?  Did you know that your perception of pain is heavily influenced by your mindset?  In this episode, Heidi explains how pain is subjective and can be changed with how you filter your internal thoughts and speech within certain regions of your brain. RELATED EPISODES  Movement and Exercise https://reallywellwomen.com/s1-e5-movement-and-exercise-are-they-the-same-thing Stretching, Pandiculation and Strenthening https://reallywellwomen.com/s1-e6-myth-busting-stretching-pandiculation-and-strengthening Have a question? We have answers! Ask them here. https://reallywellwomen.com/contact-us To leave a review (You are the BEST!) go to : https://reallywellwomen.com/review More from the show! Heidi’s website: http://heidihadley.com/  https://totalsomatics.com/ www.BabyMassageAdelaide.com.au Sarah’s website: https://sarahwilsonnd.com/ https://www.advancedwomenshealth.ca/ https://www.instagram.com/drsarah_nd/  Blog: Pain, Perception and Plasticity https://totalsomatics.com/pain-perception-and-plasticity/ Blog: Getting to the ROOT CAUSE of pain and stress with Somatics https://totalsomatics.com/getting-to-the-root-cause-of-pain-stress-with-somatics/ Blog: Pain - how to deal with it https://totalsomatics.com/pain-how-to-deal-with-it/ Blog: How to reduce back pain with Somatics https://totalsomatics.com/how-to-reduce-back-pain-with-somatics/ Blog: The power of pandiculation https://totalsomatics.com/the-power-of-pandiculation/ Blog: Learn how to move freely with less pain https://totalsomatics.com/learn-how-to-move-freely-with-less-pain/ Support the show