[#118] Why You're Still in Pain After Physical Therapy (& What Actually Works)

Struggling with chronic pain, mystery injuries, or a body that just won't cooperate? Level 3 Neurokinetic Therapy practitioner Karina Barovick breaks down how C-section scars, nervous system dysregulation, and fascia dysfunction could be behind your unexplained symptoms. Learn about NKT therapy, lymphatic drainage, pelvic floor dysfunction, and Karina's Sphere Therapeutix method for at-home bodywork. This episode is perfect for high-performing women dealing with hormones, burnout, and chronic movement issues. Timestamps [02:23] Meet Karina Barovick: Level 3 NKT Practitioner Who Rebuilt Her Body After Multiple Surgeries [10:50] What Is NKT (Neurokinetic Therapy)? Reprogramming Your Brain's Movement Patterns [16:41] The C-Section Scar-to-Hip Pain Pipeline: Why It Takes 40 Years to Need Surgery (If You Don't Address It) [21:52] Insurance Mill PT vs. Out-of-Pocket Specialists: Understanding the Difference in Freedom & Approach [27:27] What Is Sphere Therapeutics? Bone Stimulation, Fascia Release & At-Home Bodywork [29:41] What Exactly Is Fascia? The Spider Web That Holds Trauma, Emotions & Your Entire Body Together [34:41] Lymph 101: Your Body's Garbage System That's Probably Clogged Right Now [40:12] When Graston & Active Release Therapy Backfire: Nervous System Overstimulation Explained [42:16] The Simplest Nervous System Hack: Make Your Exhales Longer Than Your Inhales [45:00] Post-Pandemic Shallow Breathing: How Masks Accidentally Trained Us to Hold Our Breath [47:28] Your Diaphragm Is a Muscle (And It's Probably Doing Everyone Else's Job) [54:46] Overactive vs. Underactive Pelvic Floor: Why "Weakness" Isn't Always the Problem [58:44] Final Question: What Makes Karina a Wellness Rebel? Resources Mentioned Karina's Website Karina's Online Therapy Membership 1-on-1 Women's Restorative Bodywork Connect with Coach Kailes Connect with Me @KaileighLauren on Instagram @Rebel Wellness Podcast on Instagram Join My Monthly Wellness Newsletter