Recover Your Soul Practices: Breath Practice for Anxiety, Stress, and Overwhelm

Recover Your Soul Practices: The Power of the Breath What if one of the simplest spiritual practices is something you are already doing all day long? Your breath is always with you. It can bring you back to the present moment, help you slow down, and create a little more space between what is happening around you and how you are choosing to respond. In this Soul Practice, we explore the breath as a simple and accessible way to turn within, reconnect with ourselves, settle into the present moment, and create space for a deeper awareness of our soul and our connection to something greater than ourselves. You don't have to know how to meditate or have a perfect spiritual practice. Your breath is already here, waiting for you to notice it. Sometimes healing begins with something as simple as stopping, taking a breath, and remembering that we are here, now. Ready to go deeper? The Recover Your Soul Self-Study Collective is a self-paced opportunity to work through the full 9-Step Recover Your Soul™ Process of Healing and Awakening in your own time and at your own pace. Each Step includes videos with teachings that feel like you are being coached one-on-one with me, along with guided meditations, reflection, and journaling to help you move beyond simply learning the Steps and begin doing the deeper, transformative work of healing and awakening. And you don't have to do it alone. Each month, we gather for two live Zoom sessions with me for continued support, additional teachings, questions, reflection, and connection around the Steps and the process. Join to work through the Steps. Stay to integrate, deepen, and connect with community. If you're feeling called to go deeper into your own soul journey, I would love to have you with us. Learn more and join us at RecoverYourSoul.net. 🧡 With love, Rev. Rachel Harrison Send a one way text to Rev Rachel 🦋 Recover Your Soul Immersion Retreat | October 17–18 Join me for two days to go deeper into the Recover Your Soul Process. A beautiful opportunity to release what no longer serves you and reconnect with your wholeness. If your heart has been asking for deeper support, this is your invitation. The Recovery Your Soul Podcast courses and content is for educational purposes only and is not affiliated with or representative of any organization, recovery group, or religion. And reflect the personal experience and opinions of Rev Rachel Harrison and her guests. RYS claims no responsibility, any person or entity for any loss, liability, damage caused or alleged to be caused, direct or indirectly by the use application or interpretation of the information presented within.  Support the show FREE Mini Recover Your Soul 9-Step Workbook FREE Support Group on Zoom 6-7PM MT on the 1st Monday of the Month Self Study collective &  Soul Circles to walk the Recover Your Soul Steps in Community Get the Book Recover Your Soul, Rev. Rachel’s spiritual memoir   1:1 Spiritual Coaching with Rev Rachel TRYASESSION for 40% off 1st session  Follow on Social Media RYS Bonus Podcast  Patreon Member or subscribing on Apple Podcasts for corresponding episodes. Free Patreon Members get access to new episodes first few weeks. Transcripts