Red Wolf CrossFit - Pack Mentality

Joshee P., owner of CrossFit Anaheim, joins us to share how the Gymreapers WZA Gym Tour got started and talk about life as a gym owner. We also go behind the scenes of Gymreapers WZA SoCal, exploring the media production, planning, and work that goes into capturing the event. www.redwolfcrossfit.com

Ashley, a mom of three and longtime Red Wolf member, joins us to talk about making time for herself through motherhood. She shares what first brought her to Red Wolf, what keeps her coming back, and her experience in Coach Caitlin’s postpartum program. We also explore personal growth, lessons that carry over into parenting, and her advice for other moms thinking about joining.

How did Gill go from getting into CrossFit to owning CrossFit Papio in Omaha, Nebraska? We get into her story, her experience running the gym, and what it was like volunteering at Gymreapers Wodapalooza for the first time.

Caitlin joins us to recap Gymreapers WZA SoCal! We talk about what she thought of the event, how we prepared at the gym, and our impressions of the competition overall. Plus, we highlight standout Red Wolf performances and look ahead to what’s next.

Coach Aaron joins Matt to talk about the habits that helped him lose 40 pounds over the last year. No magic fix or extreme plan, just cutting out alcohol, getting serious about protein, and showing up to train consistently. They also get into why the hours outside the gym matter just as much as the workout itself, how to make healthier food something you actually want to eat, and why small choices add up over time. If you’re trying to get back on track or build a routine you can actually stick with, this one’s for you.