Redefine What's Possible Podcast

What if one of the most important indicators of your long-term health is a number you've never measured? It's called VO₂ max, and it tells us a lot about our aerobic fitness, endurance, and capacity to stay active as we age. In this episode of the Redefine What's Possible podcast, Shanon Tysland sits down with exercise physiologist, endurance athlete, and author Brady Holmer to explore why VO₂ max matters—not just for elite athletes, but for anyone who wants to perform better today and stay h...

What if improving your fitness isn’t about working harder—but figuring out what actually needs to improve? In this episode of the Redefine What’s Possible podcast, Shanon sits down with human-performance expert Andrew Hauser to explore the idea of the rate limiter—the system or factor that may be holding back performance, recovery, or adaptation. Andrew has spent his career working with professional athletes at the highest levels of sport, including leadership roles with the Los Angeles Dodge...

Most of us were taught what to want: success, belonging, approval. Yet, very few of us understand our desires and how they reveal deeper truths about ourselves. What if the places where we feel stuck, conflicted, restless, ashamed, or unfulfilled are not evidence that something is wrong with us, but invitations to heal and understand ourselves more deeply? In this heartfelt conversation, Shanon sits down with Jay Stringer, a licensed mental health counselor, ordained minister, and internation...

What if the answer to exhaustion at work isn't another initiative? What if, before we build something new, we need to understand what's already there? This question is at the heart of today’s episode with Kathy Coffey Solberg, a community weaver and experienced leader, who has spent over two decades training leaders and shaping organizational culture. Her journey has led her to profound insights about connection, community, and the importance of understanding our foundational values. On...

Have you ever thought about what happens to your insurance premium after you pay it? In this episode of Redefine What’s Possible podcast, Nick Gardner, co-founder and Head of Partnerships & Community at Premiums for the Planet, helps us see insurance differently — not as a boring bill we pay once a year, but as a hidden system where dollars become capital, investments, influence, and ultimately part of the future we are building. We talk about Premiums for the Planet, climate finance, B C...